Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently. Remember H.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you can distract yourself for 5 minutes, the craving will usually pass. Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A craving only lasts about 5 minutes.
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To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
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